By Heta Joshi
February 26, 2024
Pistachios are edible seeds that are used in numerous dishes, including desserts, smoothies, and pastas. They are both delicious and nutritious, being loaded with protein, antioxidants, and other vital minerals. Let’s explore the health benefits of pistachios.
Pistachios are rich in prebiotic fibre, which nurtures healthy gut bacteria. This boosts digestion and potentially decreases the threat of contracting gastrointestinal diseases.
Pistachios are teeming with unsaturated fats that support heart health by regulating cholesterol levels. Antioxidants in pistachios, including lutein, also help lower the risk of developing cardiovascular conditions.
Pistachios are abundant in protein, fibre, and healthy fats that suppress hunger pangs and ensure that one feels full. Thus, pistachios help manage one’s calorie intake.
Pistachios are endowed with a low glycemic index, which is instrumental in regulating blood sugar levels. Therefore, pistachios are especially beneficial for diabetic patients.
Pistachios are packed with antioxidants like polyphenols, which boost immunity by fighting inflammation. Consequently, they could potentially help reduce the risk of developing chronic conditions, including cancer.
Pistachios are potent sources of calcium and vitamin K, both of which support healthy bone density. These nutrients also guard against the occurrence of bone-related ailments like osteoporosis.
The antioxidants lutein and zeaxanthin in pistachios help maintain healthy vision. They shield the eyes from oxidative harm as well as damage that may arise owing to old age.