By Yash Lakhan
October 25th, 2023
Image Credit: iStock
Fuel your mornings with high-fibre breakfast foods to boost morning satisfaction, enhance gut health, support weight loss, and enjoy various health benefits. Here are some options to try:
Image Credit: iStock
A staple breakfast item all over the world. Not only do oats present a variety of dishes, such as oat porridge, smoothies, and pancakes, but they are also a high source of fibre, beta-glucan.
Image Credit: iStock
This group of fruits, which consists of lemon, grapefruit, orange, pomelo, and more, are superb fibre sources, notably orange. Eat one orange on an empty stomach to get the most benefits.
Image Credit: iStock
It is loaded with oats, puffed rice, nuts, dried fruits, and seeds. All these ingredients are highly rich in fibre, making it a convenient way to add fibre to your diet.
Image Credit: iStock
A slice of whole-grain bread provides a good source of fibre on its own. However, using toast as your "canvas," you can increase the fibre content by spreading fibre-rich toppings.
Image Credit: iStock
Most dried fruits are high in fibre. Eating figs, prunes, cashews, almonds, walnuts, and dates in the morning before your cup of coffee or tea is a great way to break your overnight fast.
Image Credit: iStock
It is gluten-free. This grain-like superfood has a high fibre content and is a complete protein, making it an excellent breakfast option.
Image Credit: iStock
Unrefined wheat is full of nutrients such as fibre, protein, and carbs. Whole-wheat pasta makes for a wholesome breakfast.
Image Credit: iStock