Top 6 Health Benefits Of Drinking Cold Milk
By Heta Joshi
March 19, 2024
Loaded with vital minerals, including calcium, potassium, and vitamin D, milk is a superfood; its advantages include strengthening bones and enhancing skin. While milk is more commonly consumed hot, drinking cold milk also offers a surprising range of health benefits. Let’s explore.
Helps Manage Weight
Calcium present in cold milk boosts the body’s metabolism. This might help the body burn more calories and, thus, aid weight loss and weight management.
Relieves Acidity
Cold milk serves as an effective antidote to conditions such as acidity and stomach ulcers. Combine Isabgol powder with cold milk for instant relief.
Aids Digestion
Cold milk is endowed with carminative properties. These properties stimulate the easy digestion of heavy foods, such as fats, ghee, and oil.
Moisturises Skin
Cold milk is rich in electrolytes, which help keep the skin moisturised. This enables the skin to remain fresh, glowing, and younger looking.
Cleanses The Face
The lactic acid present in cold milk enhances blood circulation, which helps remove minute dust particles from the face. In this way, cold milk acts as a potential exfoliating agent.
Hydrates The Body
The sodium, potassium, and electrolyte content of cold milk ensures that the body stays hydrated. This guards against conditions like fatigue, overheating, and dehydration.
