By Nikita Toppo
August 15, 2023
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Good food choices can give the right amount of nutrients to your body that improves overall health along with skin. Here are six foods that can give you healthy and glowing skin.
Loaded with antioxidants, vitamins and minerals, leafy vegetables can help get rid of the dullness from the skin.
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Citrus fruits like oranges and grapefruits are rich in vitamin C that lightens dark spots and gives a vibrant glowing skin.
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Being rich in vitamin A and other antioxidants, carrots prevent premature aging, wrinkles and sun damage.
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The protein, vitamin B and zinc present in eggs keep the skin smooth, blemish free and radiant.
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Brown rice is high in magnesium, vitamin B and antioxidants which protect the skin from blemishes and acne breakouts.
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Besides weight loss, the antioxidants present in green tea also aid various skin problems including aging and wrinkles.
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