By Devi Poojari
July 31, 2023
Image Credit: Unsplash
With our awareness about hyperlocal and seasonal eating being broader now, understanding the positive effects it has on our overall health, reinforces the idea even more. Tap to know.
Eating seasonal helps the body harness nutrients naturally and at an optimal level.
In addition to obtaining a higher level of nutrition, seasonal ingredients also greatly benefit our gut health due to its high fibre content.
Enjoying fruits and vegetables in their peak season allows for you to experience the full range of flavours each ingredient can provide.
When buying food in season, ingredients tend to be less expensive and also supports smaller farmers.
Buying produce that is locally cultivated, reduces the carbon footprint that occurs while transporting food from one place to another.