Top 10 Vegetarian Foods That Have More Protein Than Egg
By Tarishi Shrivastava
May 14, 2024
Eggs are a well-known source of protein but several vegetarian foods are also rich sources of protein. Here's a list of the top 10 vegetarian foods that offer more protein than eggs.
Tofu
A versatile soy-based product that contains around 10 grams of protein per 100 grams.
Tempeh
Made from fermented soybeans, tempeh provides approximately 19 grams of protein per 100 grams.
Seitan
Also known as wheat meat, seitan boasts a remarkable 25 grams of protein per 100 grams.
Lentils
With around 9 grams of protein per cooked half cup, lentils are a nutritious legume choice.
Chickpeas
A staple in many cuisines, chickpeas offer about 8 grams of protein per cooked half cup.
Edamame
These young soybeans pack around 11 grams of protein per cooked half cup.
Quinoa
A complete protein source, quinoa contains about 8 grams of protein per cooked cup.
Greek Yoghurt
A dairy option, Greek yoghurt provides roughly 17 grams of protein per 6-ounce serving.
Cottage Cheese
Another dairy choice, cottage cheese offers approximately 14 grams of protein per half cup.
Hemp Seeds
These seeds deliver about 10 grams of protein per 3 tablespoons and are rich in essential fatty acids.