By Ranita Ray
Fresh sugarcane juice, or ganne ka ras, is one of the best summertime beverages due to its cooling and quick-energiser properties. Sugarcane juice boosts metabolism and cleanses the body. Here're 10 health benefits of sugarcane juice.
Sugarcane juice is a summertime staple. It's best for preventing dehydration and boosting energy. Its basic carbs replenish glucose storage quickly.
Sugarcane juice soothes stomach issues. Its potassium helps maintain stomach pH, produces digestive enzymes, and helps to run smoothly.
Because it contains calcium, ganne ka ras is helpful because it encourages the growth of bones, teeth, and skeletal tissue in a healthy way.
Sugarcane juice helps treat liver diseases like jaundice naturally. According to the study, ganne ka ras is alkaline and balances electrolytes.
Sucrose, sugarcane's natural sweetener, helps maintain blood sugar levels and provides several health benefits. Contrary to popular belief, it boosts metabolism and weight loss.
Sugarcane juice diureses. It cleanses the urinary system, preventing UTIs and kidney stones. Sugarcane juice blended with coconut water and lemon juice helps relieve urinary tract burning.
Hydration reduces fatigue. Sugarcane has 100% sucrose, and its naturally occurring sucrose restores glucose release and energy.
Sugarcane juice's potassium content regulates stomach pH, produces digestive enzymes, and keeps everything moving smoothly. It also prevents stomach problems.
Sugarcane juice's minerals, calcium, magnesium, potassium, iron, and manganese raise its pH. Flavonoids prevent cancer cell proliferation, especially in the prostate and breast.
Calcium and phosphorus in sugarcane help create enamel and strengthen teeth, making them less susceptible to decay. It also prevents foul breath.