Top 10 Foods To Have In Assam

By Niveditha Kalyanaraman

November 3rd, 2023

Image Credit: Unsplash

There is a vast diversity of culture in our country, and in terms of cuisine, Assam offers just the right kind of flavours to tickle your taste buds. With a wide variety of indigenous food to offer, the food of Assam is famous for its distinct flavouring and influences. Here are top 10 foods you must have while visiting Assam.

Image Credit: Shutterstock

Aloo Pitika

Aloo Pitika is a simple side dish accompanied to rice and dal. A soul food in its truest sense, aloo pitika is loved by all of Assam. It is essentially mashed potatoes with mustard oil, onion, coriander and salt.

Image Credit: Vinaya's Culinary Delights

Xaak Aru Bhaji

Made with herbs and vegetables, the components of this dish are generally seasoned with ginger, garlic, cinnamon, onions and sometime lemon. It is a staple form of food of Assam.

Image Credit: Travelmynation

Ou Tenga

Ou Tenga is a delicious sweet and sour chutney made out of ou(elephant apple) and jaggery. The ou is first boiled and then mashed lightly. Then it is sautéed with mustard seeds in slight oil and then the jaggery is added.

Image Credit: Whetstone Magazine

Baanhgajor Lagot Kukura

This is a unique dish of the food of Assam made with chicken meat, bamboo shoots and lentils.

Image Credit: Times Food

Pitha

Pitha is one popular seasonal dish, usually eaten at breakfast or with evening tea. They are rice pancakes available in a wide variety. They can be sweet or savoury, steamed or fried, cooked in many different techniques.

Image Credit: Archana's Kitchen 

Masor Tenga

The fish is slow cooked in a rich,tangy broth made with tomato, outenga(elephant ear), and lemon.

Image Credit: Gourmet Traveller

Pani Hamuk

If you do not hesitate to try unconventional foods in Assam, then get your hands on Pani Hamuk. They are water snails, which are sourced from clean, flowing rivers and made into exotic dishes.

Image Credit: Travel Earth

Doi Chira

This Assamese dish has flattened rice mixed with yogurt and jaggery.

Image Credit: My Travel Diary

Asam Laksa

Also known as Nyonya Noodle with fish broth, it is a sour and fiery hot noodle dish with fresh vegetables bathed in fish broth. With the perfect combination of tartness and spicy flavour, Assam Laksa is arguably the staple street hawker food.

Image Credit: Times Food 

Poita Bhat

Panta bhat or poitabhat consists of cooked rice soaked and fermented in water. The liquid part is known as Toraṇi. It is a rice-based dish prepared by soaking rice, generally leftover, in water overnight.

Image Credit EastMOJO