By Nikita Toppo
January 20, 2024
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Fibre plays a very important role in promoting a healthy gut. Here are top ten fibre rich food to add in your diet.
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A warm bowl of oats is an excellent breakfast that gives your body the required amount of soluble fibre.
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Legumes such as lentils, beans and chickpeas are rich in soluble fibre that aids digestion and prevents constipation.
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These tiny winter pearls are an amazing source of fibre and can be easily added to the diet.
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Consuming flax seeds regularly improves gut health and keeps digestive problems at bay.
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Besides being a powerhouse of vitamin C, oranges are also a good source of soluble fibre.
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This root vegetable is another amazing source of dietary fibre you can add to your diet.
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Just having one cup of fresh spinach daily can do worders for your digestive system.
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Broccoli is a gorgeous green vegetable that is loaded with various vitamins and minerals along with fibre.
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Apple is a good source of dietary fibre that helps in fighting against several digestive issues.
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Bananas are high in insoluble dietary fibre that slows down the digestion process and makes you feel full for longer.
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