Tomatoes To Cucumber - 7 Veggies To Hydrate With
Tomatoes To Cucumber - 7 Veggies To Hydrate With
By Risha Ganguly
It is important to hydrate oneself in the hot and humid summers. Our diet plays a huge role in doing that. Here are water rich veggies that you must include in your diet.
Cucumber
Cucumbers are made up of about 96% water, making them one of the most hydrating vegetables.
Radish
Radishes consist of around 95% water and are a great addition to salads or can be enjoyed on their own.
Cauliflower
With water content of 92%, it is a versatile vegetable that can be roasted, made as sabji or used as a low-carb alternative to rice.
Celery
With approximately 95% water content, celery is not only hydrating but also provides a satisfying crunch.
Bell Pepper
They have a water content of about 92%. They come in vibrant colours, making them a visually appealing choice for salads.
Tomato
Composed of roughly 94% water, tomatoes are a delicious addition to salads, sandwiches, and sauces.
Spinach
This leafy green contains 91% water. It is nutrient-dense and can be enjoyed in salads, smoothies, or desi dishes like saag paneer.
