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Tomato Rice:  A Tangy, Healthy And Wholesome Lunch Choice

By Niveditha Kalyanaraman

September 15th, 2023

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five tomatoes in round brown wooden platet

Tomato rice is a popular spicy dish, loved for its tangy flavors. It's a filling lunch choice and is also easy to make. It's generally served with papad. Here's the recipe for tomato rice.

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bunch of tomatoes

Ingredients

8 tomatoes 10 dried red chilli ¼ cup oil 2 tbsp ghee 1 tsp mustard 1 tsp cumin 1 tsp urad dal 1 tsp chana dal 1 bay leaf 3 pods cardamom 1 inch cinnamon

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a basket of tomatoes

Ingredients

1 star anise ½ tsp hing 1 inch ginger, grated 4 cloves garlic, finely chopped 1 chilli, chopped 3 tbsp cashew ½ onion, sliced ½ tsp turmeric 1 tsp coriander powder 2 tsp salt 2 tbsp mint, chopped 2 tbsp coriander, chopped

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person holding tomatoes

Step 1

In boiling water, add 8 tomatoes and 10 dried red chilli. Boil for 5 minutes, or until the tomato softens and the skin separates. Cool completely, and grind to a smooth puree. Keep it aside.

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black steel wok

Step 2

In a large pan, heat oil and ghee. Add mustard, cumin, urad dal, chana dal, bay leaf, cardamom, cinnamon, anise, hing, ginger, garlic, chilli and cashew. Saute until the cashew turns golden brown.

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brown and white mushroom in stainless steel bowl

Step 3

Add onion and saute until the onions soften slightly. Keeping the flame low, add turmeric, coriander powder and salt. Saute until the spices turn aromatic. Further add mint, coriander and saute well.

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flat lay photography of frying pan beside tomatoes on blue surface

Step 4

Add in prepared tomato puree and cook well. Also add 1 tomato, salt and mix well. Cover and cook for 5 minutes or until the oil separates from the sides. Tomato rice mix is ready, cool completely and store it in a glass jar.

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Step 5

In a large bowl, take 4 cups boiled rice and add 2 tbsp instant tomato rice paste. Mix well.

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Serving

Enjoy tomato rice with raita and papad.

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flat-lay photography of cooked meat and sauce platter
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