By Jasmine Kaur
While skipping breakfast may not be a good idea, since it is the first meal of the day, there are certain foods that you should be avoiding for breakfast.
From the classic breakfast cereal to white bread, there are several food items that may not be good for you in the morning and are bet avoided.
It may come as a surprise but the packaged breakfast cereal contains ample amount of refined grains and sugar that is not so good to be consumed in the morning.
The flaky French pastry may be hard to resist in the morning so may be the crunchy choco chip cookies but these give you an instant sugar rush that dies down quickly.
Why opt for packaged juice filled with preservatives and added sugar when you can squeeze out fresh ones at home?
A go-to breakfast item would be a sandwich and that would require bread, isn’t it? Pick a multi-grain or whole wheat option instead of white bread to make breakfast healthy.
Flavoured yoghurt bought from the market isn’t a smart choice for breakfast. Go for homemade sweetened yoghurt because that’s a great probiotic.