To Eat Or Not To Eat: Breakfast Foods That Are Not-So-Good 

[{"selector":"#anim-e92851fc-fab9-4e35-b6a1-a86b29f80d09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74ba5ad3-898e-444a-ad79-2448f2ca02f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-513f7ca9-2b33-4f39-b109-7909ea97ac67","keyframes":{"transform":["translate3d(0px, 168.92367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While skipping breakfast may not be a good idea, since it is the first meal of the day, there are certain foods that you should be avoiding for breakfast.

[{"selector":"#anim-908579d7-b834-40ab-a2a5-437683effe62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2e4a525-f19b-4a76-a817-49d32527feac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f8ba129-4874-42bb-a9ca-37b4e7fdcbf5","keyframes":{"transform":["translate3d(0px, 186.87833%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] From the classic breakfast cereal to white bread, there are several food items that may not be good for you in the morning and are bet avoided.

Breakfast Cereal

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Croissants And Cookies

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Fruit Juice

[{"selector":"#anim-0e15e6f7-6d01-4530-8fc9-16aa32de9c31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd4ea638-87a6-4ffa-ac6f-2fc6e1343b36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8256fd5-5701-4ebf-800a-6b7e25a499f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e3020d5-91e7-4d0b-9a30-9f488c79a8fe","keyframes":{"transform":["translate3d(0px, 190.68786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Why opt for packaged juice filled with preservatives and added sugar when you can squeeze out fresh ones at home?

White Bread

[{"selector":"#anim-7050fe0f-aa95-4481-bfbe-0aa7b6af8148 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9fe3c9e7-530a-4886-8328-bede7e9ccce4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92c830d-cb26-41a7-9043-7f0144a6efbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df60d0b-ee31-47ec-8903-2a104d9fb3d8","keyframes":{"transform":["translate3d(0px, 171.26739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A go-to breakfast item would be a sandwich and that would require bread, isn’t it? Pick a multi-grain or whole wheat option instead of white bread to make breakfast healthy.

Sweetened Yoghurt

[{"selector":"#anim-f3208c29-05c7-4a6a-b8e2-adc0570e7cb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4143d881-a16a-4a98-b1c1-5f972965616d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc75b55-fd26-4534-8588-2d8c117729e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-738592c1-b42b-4e43-ae18-f097d7403c7a","keyframes":{"transform":["translate3d(0px, 164.23614%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flavoured yoghurt bought from the market isn’t a smart choice for breakfast. Go for homemade sweetened yoghurt because that’s a great probiotic.

[{"selector":"#anim-6d9c6611-9687-46b9-9d75-ac1e2d552c0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More