By Deepali Verma
July 13, 2023
For beautiful and nourished skin, it is extremely important to maintain a good skin diet during the monsoon season. The following is what needs to be included in your diet.
Incorporate turmeric into your diet to lessen inflammation and improve skin health.
Coconut water can help keep your skin from drying out because of its high electrolyte content and high water content.
Amla's high vitamin C content helps to stimulate collagen formation and neutralise free radicals.
Drinking herbal teas such as chamomile or neem has been shown to have a relaxing and cleansing impact on the skin.
Eat lots of water dense foods like watermelon and cucumbers. These foods aid in hydration, which in turn promotes a healthy glow to the skin.
Reduce your intake of processed and sugary meals, as they can have a negative impact on your skin health and contribute to inflammation.