By Shreya Goswami
Big benefits can sometimes come in small packages, and small fish varieties like sardines, anchovies, herrings and mackerels are proof of this fact. Here are the top health benefits you can gain by eating small fish varieties.
Unlike big fish varieties, small fish have low mercury levels and no contaminants.
While big fish varieties are unsustainably farmed, small fish breed more organically and are healthier.
Small fish varieties are more packed with omega-3 fatty acids, which are needed for optimal brain function.
Though tiny, these fish varieties pack more calcium, protein and vitamin D than big fish varieties.
Small fish varieties are more vitamin A-dense, making them essential for better eyesight.
Small fish are easily and cheaply available, so they should be added to your diet to prevent malnutrition.