By Bornika Das
October 5, 2023
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The thyroid gland, a tiny butterfly-shaped organ at the base of your neck, is extremely important for controlling your body's energy production, metabolism, and general health. The thyroid needs the trace element iodine to operate at its best. To support thyroid health, it is crucial to include iodine-rich foods in your diet. Take a look:
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Eggs are a versatile and high-iodine food option. They not only offer a significant amount of iodine but also a variety of vital nutrients like protein, vitamins, and minerals.
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One of the foods highest in iodine is seaweed, such as wakame, nori, and kelp. It obtains iodine from seawater directly, making it a potent source of this essential mineral.
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Iodine is a crucial mineral that is readily available in many nations thanks to the fortification of dairy products like milk, yoghurt, and cheese. To ensure that you are receiving the additional iodine benefit, look for dairy products that are labelled as "iodized.".
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The simplest and most accessible source of iodine is probably iodized salt. To combat deficiency and support thyroid function, common table salt is typically fortified with iodine.
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One of the richest sources of iodine naturally is seafood, particularly cold-water species like cod, haddock, shrimp, and tuna.
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Prunes can increase your iodine intake even though they are not as well-known for containing iodine as other foods on this list.
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Iodine is a trace element found in cranberries, which are popular for their tart flavour and medicinal properties.
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