Thyroid Health: 7 Iodine-Rich Food To Add In Your Diet

By Nikita Toppo

July 18, 2023

Iodine is an essential mineral for the smooth functioning of thyroid gland. Here are seven iodine-rich foods to add to your diet.

Tuna

Being low in calories and high in protein, this seafood is an incredible source of iodine.

Iodised Salt

This is the most popular way of adding iodine to your daily meals.

Eggs

Eggs are a good source of iodine along with healthy fats, protein and minerals.

Shrimp

Loaded with many nutrients, this seafood absorbs iodine from seawater.

Cheese

Cheddar, cottage cheese and mozzarella are the best varieties of cheese for increasing iodine consumption.

Seaweed

Seaweed like kelp, nori and kumbu are rich in iodine along with antioxidants, vitamins and minerals.

Milk

This dairy product contains an ideal amount of iodine along with protein and calcium.