By Nikita Toppo
July 18, 2023
Iodine is an essential mineral for the smooth functioning of thyroid gland. Here are seven iodine-rich foods to add to your diet.
Being low in calories and high in protein, this seafood is an incredible source of iodine.
This is the most popular way of adding iodine to your daily meals.
Eggs are a good source of iodine along with healthy fats, protein and minerals.
Loaded with many nutrients, this seafood absorbs iodine from seawater.
Cheddar, cottage cheese and mozzarella are the best varieties of cheese for increasing iodine consumption.
Seaweed like kelp, nori and kumbu are rich in iodine along with antioxidants, vitamins and minerals.
This dairy product contains an ideal amount of iodine along with protein and calcium.