This Summer Include Bael Fruit In Your Diet

By Vidushi Singh 

Despite its unattractive appearance, a fruit is packed with vital nutrients. Known as the bilwa in Hindi, the bael fruit. It is a fruit that grows on the bael tree and is tasty and fragrant.

1. Management Of Bacteria-Induced Diarrhea And Cholera

It has ant-bacterial and anti-parasitic properties, Bael contains tannins that aid in the battle against the cholera and diarrhea-causing shigellosis infection.

2.  Good For Digestion

Bael is have anti-bacterial, anti-fungal properties. Its magical juice may control gastric ulcers caused due to the imbalance of mucosa and oxidative stress.

3. Reduces Cholesterol

Bael juice aids in lowering cholesterol It is a fruit that protects the heart and is high in antioxidants, which lowers the risk of heart disease.

4. Help In Diabetes Management

Feronia gum, is found in the bark and branches of bael, aids in the production of insulin, regulating  blood sugar levels.

5. Prevent Skin Infections

As it has anti inflammatory properties Excellent remedy for skin infections. It can also be beneficial for skin rash and itchy bumps.

6. Act As A Bood Purifier

It is a blood cleanser  aa its mineral-rich, which aids in the body's removal of all pollutants. It functions as a natural detoxifier.

7. Help In Scurvy

Bael is rich in vitamin C and antioxidants that help control symptoms of scurvy. It is  a good source of vitamins and cures this disease.

8. May Reduce Cancer Risk

Antioxidants included in bael fruit extract have the capacity to scavenge free radicals, might help lower the risk of cancer.