This Dal Palak Shorba Is Perfect For Your Weight Loss Journey

By Saumya Singh

Replete with the goodness of lentils, spinach, ginger-garlic, and flavourful spices, this warm and comforting dish is sure to impress you, and also aid in weight loss goals. 

Ingredients

100 gm yellow moong dal   100 gm toor dal   10 gm garam masala   5 gm turmeric powder   15 gm ginger   250 gm spinach   40 gm oil   1 tsp cumin seeds  

Ingredients

1 green chilly (chopped)      8 cloves of garlic (finely chopped)     A pinch of asafoetida     Salt, to taste     ½ lemon juice     4 tsp thick cream

Soak moong dal and tur dal in water for a couple of hours.

After they have been soaked well, pressure cook them with spinach leaves in 4 cups of water. Make a paste and keep aside.  

Heat oil in a pan. Once done, add cumin seeds till they splutter. Then, add finely chopped ginger and garlic.

Saute them until the raw aroma goes away. When they are slightly browned.

Add garam masala, turmeric powder, chopped chillies and a pinch of asafoetida.  

Fry this mixture on low flame and then add the dal and spinach paste. You can add some water to adjust the consistency.

Add thick cream to the simmering dal, season with salt and lemon juice.