By Shireen Jamooji
Offal gets a bad rep, but it actually has a lot to offer. From liver to sweetbreads, these seven types of offal pack a powerful punch of health benefits, showcasing their vital role in supporting various bodily functions. Unleash the potential of these flavourful delicacies and reap the rewards they offer for overall well-being.
A nutrient powerhouse, liver is rich in iron, vitamin A, and B vitamins, supporting healthy blood cells, immune function, and metabolism.
Packed with protein, heart offers essential amino acids, iron, and coenzyme Q10, promoting cardiovascular health and aiding muscle function.
A good source of protein, kidneys contain minerals like selenium and iron, supporting red blood cell production and helping to maintain optimal organ function.
High in omega-3 fatty acids and essential nutrients like phosphorus and vitamin B12, brain consumption is linked to improved cognitive function and brain health.
A lean protein source, tongue provides zinc, iron, and vitamin B12, contributing to red blood cell formation, immune function, and energy production.
Tripe offers collagen, protein, and minerals like zinc and selenium. It aids digestion, supports connective tissues, and may have anti-inflammatory properties.
Rich in protein and vitamins like B12, sweetbreads contain essential minerals such as zinc and selenium. They support immune function, energy production, and overall well-being.