By Deepali Verma
Hunger strikes after working for almost nine to ten hours, and it becomes challenging to choose what to eat. To satisfy your needs, we provide the ideal remedy. It is a wise decision to eat light before dinner so as not to overfill your stomach and feel bloated. Use these 5 recipes in the evening snack routine.
While they include a variety of nutrients that are vital for our bodies, sprouts are both light and healthful to eat. They are high in fibre and low in calories.
In the evening, hard boiled eggs are a delicious snack. You won't feel hungry after eating two eggs as your after-work snack.
As a snack, you may also make a bowl of yoghurt with fresh vegetables. This is a satisfying and wholesome snack option. To make a yoghurt bowl, you can use either flavor- or flavor-free yoghurt.
Protein is abundant in peanut butter. Also, it includes healthful oils and vitamins B and E for our bodies.
Smoothies are a very wholesome form of snacking. It's a fun way to prepare a glass that's packed with flavour and nutrition by blending your favourite fruits and vegetables.