By Deepali Verma
August 21, 2023
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These easy-to-make smoothies are not only a treat for your taste buds but also a boon for your skin's health. Feel free to customize ingredients according to your preferences and what's available in your kitchen.
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Blend together pineapple, mango, coconut water, a handful of spinach, and a dash of lime juice. The vitamin C-rich fruits and the greens contribute to radiant skin.
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Mix strawberries, blueberries, a banana, yogurt, and a spoonful of honey. Berries are packed with antioxidants that aid skin health.
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Blend cucumber, celery, green apple, and mint leaves with water or coconut water. The chlorophyll in the greens helps detoxify and rejuvenate the skin.
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Combine carrots, oranges, a piece of ginger, and a pinch of turmeric. Carrots are rich in beta-carotene, which converts to vitamin A for skin health.
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Blend ripe papaya, yogurt, a hint of cinnamon, and a sprinkle of chia seeds. Papaya's enzymes and antioxidants support skin vitality.
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Mix cucumber, mint leaves, yogurt, a squeeze of lemon juice, and a touch of honey. Cucumbers are hydrating, while mint aids digestion and skin clarity.
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Blend almonds, a ripe banana, almond milk, a pinch of cardamom, and a touch of saffron. Almonds offer healthy fats and vitamin E for skin nourishment.
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