These 6 Nuts Are All you Need For Glowing Skin
By Saumya Singh
In the winter season, nuts give your skin a natural shine while also keeping it smooth, silky, and nourished. Here are six nuts that you must have in winter to get moisturised skin from within!
Pine Nuts
Also known as Chilgoza, Pine nuts are rich in magnesium and vitamin E that are good for skin and weight management.
Foxnuts
Foxnuts are also known for being crunchy wintery snacks! Rich in nutrients, they prevent greying of hair, help in maintaining PCOD along with giving glowing skin!
Pecans
Pecans are a good source of the mineral zinc, which plays an important role in immune function, wound healing, DNA synthesis, and the growth and development of skin cells.
Macadamia Nuts
Macadamia nuts are a popular choice for those on low-carb diets who seek clear and acne-free skin.
Hazelnuts
Hazelnuts are rich in quercetin, caffeic acid, gallic acid, and other plant compounds that have antioxidant and anti-inflammatory properties that are beneficial for pimple-free skin.
Pistachios
Known as Greek nuts, they are a good source of nutrients and vitamin B6, which your body needs for metabolism and good immune function.