By Deepali Verma
June 29, 2024
Eating fruits with their peels can enhance nutritional intake and add fibre to your diet. Here are six fruits commonly found in India that you can enjoy with their peels.
Apples are rich in vitamins and antioxidants, and their peel contains a significant amount of dietary fibre and nutrients, aiding in digestion and heart health.
Guava peel is packed with vitamin C and fibre. Eating it with the peel boosts your immune system and promotes healthy digestion.
Chikoo’s peel is edible and contains beneficial nutrients. The peel adds extra fibre and antioxidants, promoting overall health.
While technically a fruit, cucumber peel is full of fibre, potassium, and antioxidants. Eating it with the peel helps in maintaining hydration and skin health.
Ber peel is rich in vitamin C and dietary fibre. Consuming it with the peel enhances immunity and improves digestive health.
Pear peel is high in fibre and contains essential vitamins. Eating pears with the peel aids digestion and boosts overall nutrient intake.