By Aishwarya Sahasrabudhe
July 14, 2023
Premature greying of hair can be due to several factors like stress, anxiety and nutrition deficiencies. There are some readily available foods in the kitchen that can boost melanin production which is responsible for giving hair its natural colour. So, before you freak out, check out some foods that can help to reduce premature greying.
Copper deficiency can reduce melanin production which in turns leads to grey hair. Mushrooms are a good source of copper and adding them to meals can reduce an overall tendency of greying hair.
Eggs are rich sources of protein and a more sustainable remedy for treating greying hair and a weak scalp rather than external sources like keratin treatment or conditioning.
Dark chocolate is rich in antioxidants which flush out harmful bacteria and toxins from the body. As the body remains healthy, it promotes hair health and boosts melanin production.
Green leafy vegetables like spinach, broccoli, cabbage are rich sources of folic acid which helps metabolism. A healthy digestive system slows down ageing, which reduces the risk of grey hair.
Good fatty acids like Omega-3 are excellent for reducing hair thinning and fortifying the scalp. Omega-3 also boosts overall hair health and helps to give it a lustrous and healthy texture.
Curd contains probiotics which are good for improving gut health. A healthy gut means good levels of biotin which helps the body to absorb nutrients and reduce hair damage like greying or thinning.