By Bornika Das
July 5, 2023
In the fast-paced world, maintaining a healthy lifestyle is utterly important. We often look for the word ‘detoxification’ in the wellness community and for the good reasons. Detox drinks have gained importance for their ability to clean and boosts metabolism. Check out the 5 ingredients that provide enough detoxification.
Lemon is a staple ingredient in many detox drinks. It is rich in vitamin C, antioxidants, and citric acid, making it an excellent detoxifier. It flushes out the toxins from the body, aids digestion, and promotes hydration.
It has anti-inflammatory and antioxidant properties, aids digestion, and helps eliminate toxins from the body.
Cucumbers are not only refreshing but also highly hydrating due to their high water content. They are low in calories and contain essential vitamins and minerals. Cucumbers act as a natural diuretic, helping to flush out toxins and reduce water retention.
Mint leaves not only add a burst of freshness to your detox drinks but also offer numerous health benefits. Mint aids digestion, soothes the stomach, and helps eliminate toxins from the body.
Turmeric is a vibrant yellow spice that contains a compound called curcumin, known for its powerful antioxidant and anti-inflammatory properties. It aids liver detoxification, promotes digestion, and supports overall well-being.