By Bornika Das
In recent times, people have become health conscious. They undergo weight loss journey by consuming the native food of the country. With the massive vegetarian population in the country, the vegetables available in our country help us to lose weight. You do not need to look up the next kale or avocado recipe as there are multitude of Indian vegetables. Check some of the vegetables that leads to weight loss:
It comes under the category of leafy greens and tops the weight loss list. It is packed with vital nutrients and is low in calories. It has high folate content which is useful in the production of red blood cells. Spinach can be used soups, mixed veg curries, palak paneer and others.
They are sweet, crunchy and highly nutritious vegetables and are used in salads. Carrots contain compounds known as carotenoids, including lutein and beta carotene. They help in healthy vision, immune function and more. They are low in calories and are good for weight loss.
They are another salad-friendly vegetables. With huge quantity of water, they are very low-density food. Making it a regular part of the diet will help you in weight loss.
It has recently started gaining popularity in fitness circles. Not only is it super healthy but also delicious. You can either eat it raw or cooked. It is pocket friendly and is good for weight loss and is low in calories.
It is the powerhouse of nutrients. It is perfect for weight loss as it keeps you fuller for long time. Methi is low in calories but high in soluble fibre.
The humble vegetable has been used in Indian culinary for centuries. The unique flavour of drumsticks makes it a very delicious addition to many dishes. It works wonders in decreasing the formation of fat and encouraging fat breakdown.
Bhindi is rich in fibre and other nutrients such as vitamin A, B, and C. It has a super low calorie content, making it an ideal option to shed extra kilos.
The vegetable contains nitrate which boosts our body’s level of nitric oxide. The impressive nutritional profile of beet makes it favourite of dieticians. They have low calorie content and high fibre content which makes you fuller for long.
It is one of the healthiest vegetables and is rich in in antioxidants, vitamins, and minerals. Its low-calorie and fibre-rich content aids weight loss.
It has high fibre content that fills your stomach and digest slowly. Besides, it contains fewer calories with no fat, helping you to lose weight.