By Bornika Das
July 13, 2023
Although it is important to include veggies in our diet, for diabetics the consumption of veggies comes with restrictions. Certain vegetables can trigger the blood sugar level. Thus, it is necessary to include vegetables for the diabetes patient with thorough research. Today, we have listed 10 green vegetables that diabetics can consume:
Only 1 gram of carbs is present in a cup of raw spinach. The leafy vegetable is loaded with antioxidant, including Vitamin A. Besides, it has good amount of fibre and iron.
The vegetable has low-glycemic value and is high in nutrients potassium, vitamins B and C, folate, fiber, and calcium. Its high fiber content helps with diabetes treatment by promoting improved glucose tolerance and insulin sensitivity.
It is one of the best vegetables for diabetics. It has extraordinary benefits in decreasing blood sugar levels. It contains a component called polypeptide – P, which aids in the regulation of insulin level.
It is loaded with fiber, vitamin C, and folic acid while being low in calories. Cauliflower's high fiber content relieves digestive discomfort and helps to prevent blood sugar spikes.
Kale is high in fiber content and promotes satiety. This food for diabetics takes the longest to digest. It isn’t metabolized quickly and so, it prevents spikes in blood sugar levels.
Cabbage is high in vitamin C and it has a positive impact on heart health. It is also rich in fiber that stabilizes blood flow in diabetes and controls the spikes in the blood sugar level.
The fiber in broccoli helps with satiety and also acts as a prebiotic. In certain cases, it helps with glucose and cholesterol metabolism. Broccoli is a great choice to add to a type 2 diabetes diet.
Cucumber is one of the vegetables for diabetics that is often recommended. It can help you stay hydrated and make you feel fuller for longer.
They are loaded with fiber and contain vitamins A and C. Avoid having canned beans as are high in sodium.
They are rich in fibre and water. Lettuce can slow the rate of absorption as compared to other foods. This leads to better control of blood sugar levels.