These 10 Are The Healthiest Breakfasts Across The World
By Tanisha Salwan
July 24, 2023
Israel
In Israel, a healthy breakfast comprises of chopped salad filled with fruits, vegetables, eggs, and Shakshuka.
Vietnam
A bowl of warm Pho is considered a perfect breakfast dish in Vietnam because of its proteins and vitamins.
Malaysia
Made with coconut milk, roasted peanuts, eggs, cucumbers and anchovies, Nasi Lemak is a healthy breakfast choice.
Brazil
In Brazil, the breakfast is simple and healthy. It mostly comprises of a cup of coffee and fiber-rich fruits like papaya and others.
Korea
Korea’s breakfast has rice, soup, kimchi, meat, or fish as all these are low in fat and high in nutritional value.
Spain
Pan con Tomate is a healthy breakfast combination in Spain. It has tomato paste spread on a toast.
Sweden
In Sweden, the usual breakfast consists of open sandwiches, eggs, oatmeal, and yogurt called filmjölk.
Egypt
Ful medames is made using beans spiced with parsley, garlic, cumin, garlic, chilies, onion and hard-boiled eggs.
Russia
Kasha is a nutritional breakfast from Russia. It is made up of oat groats, millets boiled in milk with spices, nuts, and butter.
China
Jian bing is a nutrient-dense breakfast option. It is a thin pancake covered in green onions, spicy chili bean paste and egg.
