By Tanisha Salwan
July 24, 2023
In Israel, a healthy breakfast comprises of chopped salad filled with fruits, vegetables, eggs, and Shakshuka.
A bowl of warm Pho is considered a perfect breakfast dish in Vietnam because of its proteins and vitamins.
Made with coconut milk, roasted peanuts, eggs, cucumbers and anchovies, Nasi Lemak is a healthy breakfast choice.
In Brazil, the breakfast is simple and healthy. It mostly comprises of a cup of coffee and fiber-rich fruits like papaya and others.
Korea’s breakfast has rice, soup, kimchi, meat, or fish as all these are low in fat and high in nutritional value.
Pan con Tomate is a healthy breakfast combination in Spain. It has tomato paste spread on a toast.
In Sweden, the usual breakfast consists of open sandwiches, eggs, oatmeal, and yogurt called filmjölk.
Ful medames is made using beans spiced with parsley, garlic, cumin, garlic, chilies, onion and hard-boiled eggs.
Kasha is a nutritional breakfast from Russia. It is made up of oat groats, millets boiled in milk with spices, nuts, and butter.
Jian bing is a nutrient-dense breakfast option. It is a thin pancake covered in green onions, spicy chili bean paste and egg.