By Shireen Jamooji
Moong dal, also known as mung bean or green gram, is a highly nutritious pulse that is widely consumed in various parts of the world. Here are ten benefits you should know.
Moong dal is an excellent source of plant-based protein, which is essential for building and repairing tissues in the body.
Moong dal is rich in dietary fiber, which helps in promoting digestive health by preventing constipation, bloating, and other digestive disorders.
Moong dal is low in saturated fats and high in fiber, which helps in reducing cholesterol levels and preventing heart diseases.
Moong dal has a low glycemic index, which means it releases glucose into the bloodstream slowly, helping in regulating blood sugar levels.
Moong dal is rich in antioxidants, vitamins, and minerals, which help in boosting immunity and fighting against infections and diseases.
Moong dal is low in calories and high in fiber, making it an ideal food for weight loss.
Moong dal is rich in vitamin and minerals, which helps in producing collagen and improving skin health, giving it a natural glow.