By Vidushi Singh
July 4, 2023
Discover the powerful influence of food on mood. From serotonin-boosting choices to gut health, learn how nutrition can shape your emotional state and overall happiness.
Certain foods increase serotonin levels, promoting feelings of happiness and well-being.
Balanced meals stabilize blood sugar levels, preventing mood swings and energy crashes.
Found in fish, walnuts, and seeds, they support brain health and reduce the risk of depression.
A healthy gut microbiome, supported by fiber and probiotics, positively influences neurotransmitter production and mood.
Lack of vital nutrients like vitamin D, B12, folate, and iron can contribute to mood disorders.
Excessive caffeine can lead to restlessness, anxiety, and disrupted sleep, affecting mood negatively.
Relying on food for emotional support can create an unhealthy relationship and impact mood in the long term.