By Yash Lakhan
March 13, 2024
Cabbage is part of the Brassica genus of plants, along with cauliflower, broccoli, and kale. It is a healthy, low-calorie veggie that can be enjoyed raw, fermented, steamed, and juiced. Juicing cabbage is a simple way to add some essential nutrients to your diet without loading up on calories.
The juice is loaded with antioxidants, which help reduce the cell damage caused by free radicals.
Cabbage juice is rich in anti-inflammatory compounds like sulforaphane, which help decrease inflammation.
Cabbage juice has been traditionally used as a remedy for stomach ulcers if consumed in moderation.
Cabbage juice made with fermented cabbage, like sauerkraut, can help boost digestive health since it is high in probiotics.
Cruciferous vegetables contain properties that reduce the risk of heart disease, and cabbage juice is a good way to add these veggies to the diet.
Cabbage contains beta-carotene, which helps in the better absorption of nutrients in your body.
Consuming cabbage juice is a convenient way to add and consume more cabbage than to eat it directly.