By Bornika Das
March 21, 2024
Copper is an important mineral that helps with the smooth functioning of the body. It plays a crucial role in the formation of red blood cells, maintaining healthy nerves and bones and supporting the nervous system. Take a look at some of the vegetarian sources of copper:
Nuts like almonds, cashews and peanuts are rich in copper, which helps repair tissues and boost the immune system
Seeds like sunflower and sesame are rich in copper, which helps maintain nerve and brain health.
Dark chocolate is also rich in copper and moderate consumption of it can help boost blood vessel functioning and also help with iron absorption from the diet.
Legumes like chickpeas and beans are rich in copper and are helpful in the formation of melanin, the pigment that colours the skin, hair and eyes.
Whole grains, including oats and wheat, are rich in copper, which helps in the formation of connective tissues and supports the immune system.
Avocado is a good source of copper, a mineral that helps boost energy levels in the body.