By Borika Das
March 15, 2024
Millets are considered to be the oldest cultivated grains in the world and they have been cultivated throughout Africa and Southeast Asia. Millets are a powerhouse of nutrition and there are many kinds of millet, namely ragi, foxtail millet, pearl millet, finger millet, and more. Here are some of the health benefits they offer:
Millets are loaded with essential nutrients like iron, calcium, magnesium, phosphorous, and potassium, making them an excellent addition to a balanced diet. They are also protein-rich.
People who are gluten-sensitive or have celiac diseases can safely opt for millets, which are a gluten-free alternative to wheat and other gluten-containing grains.
Owing to their low glycemic index, millets can slow the rise in blood sugar levels and might help maintain stable energy levels throughout the day.
Owing to their low glycemic index, millets can slow the rise in blood sugar levels and might help maintain stable energy levels throughout the day.
The presence of high fibre content and beneficial phytochemicals in millets can help lower cholesterol levels and reduce the risk of cardiovascular diseases.
The fibre-rich millet supports digestive health by promoting regular bowel movemconstipationents and preventing . Their probiotic properties can contribute to a healthy gut microbiome.
Owing to the rich fibre content and the ability to keep you full for longer periods, millets may help manage weight by curbing cravings and promoting satiety.