Tej Patta: 6 Benefits Of Bay Leaves You Must Know

By Nikita Toppo February 4, 2024 Image Credit: Unsplash Image Credit: Unsplash

[{"selector":"#anim-a541f940-2a5b-4812-af29-507431a0cc08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.496836962178894%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-16e94a28-8572-4917-841d-4d2ab2932cfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-651db247-d60a-4c26-89ed-75f59dbd097b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Used in lots of Indian dishes like curry, soup, pulao and biryani, bay leaves are also known for their medicinal properties. Here are six reasons to add this culinary herb in your daily diet. Image Credit: Unsplash

Helps In Diabetes Management

[{"selector":"#anim-5f25cdb1-90d0-4504-943f-4b60f5402c2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e4d6db3-60c3-47f4-9551-9183ad4fa7ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8edeb28b-0d08-4aaa-abaf-4c18265bac8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6b0398-d68a-4953-b1b4-da16309b27b3","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bay leaves help in lowering the sugar levels in the blood which is effective in diabetes management. Image Credit: Unsplash

Improves Digestion

[{"selector":"#anim-6d8d3894-1934-4af6-90b7-a52ce38ea49c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-49a2526a-868d-41e5-a39f-b8c7ce0bae66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7f4957-686c-49e7-869b-6bfc2d99f9f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7a3a2c-a938-4412-b130-c5393803c19b","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bay leaves contributes to releasing toxins from the body and eases the symptoms of upset stomach. Image Credit: Unsplash

Treats Respiratory Conditions

[{"selector":"#anim-56c86460-df2f-4eb9-8bc7-303d064bc0c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-457447e7-4473-4907-b453-ff4e3cda691d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3504a4e-4f87-459e-bb16-595c80b110a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cce53c8-e56c-4519-94c0-7caf162a35c4","keyframes":{"transform":["translate3d(0px, 236.85631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This age-old herb may alleviate various respiratory conditions like cough. Image Credit: Unsplash

Antifungal Properties

[{"selector":"#anim-29271bdc-d320-4623-ac84-07c3a7e00a06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a91f0a0-27d8-4e69-8320-3758c37499f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b960b08a-60a1-45f2-9f39-f40691788e10","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bebb75a4-6a14-46fe-846d-fc267f2effef","keyframes":{"transform":["translate3d(0px, 236.85631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bay leaf has antifungal properties which can combat fungal conditions. Image Credit: Unsplash

Reduces Inflammation

[{"selector":"#anim-e65ed32f-ab3a-46d4-bb77-a55db84c11c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-982aac02-95c4-45d4-b6e8-14cee256546d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e7600f4-9fda-4516-93bb-8316e9eb4282","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb4e5fd0-7e2d-4a33-bd43-2dbab375d633","keyframes":{"transform":["translate3d(0px, 236.85631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This culinary herb has components that are known to fight inflammation. Image Credit: Unsplash

Good For The Heart

[{"selector":"#anim-44682da2-45cb-4498-9309-9a0471c0c38c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6022e2a0-5d61-44ea-9e09-465a259ae16f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6766b64-b78e-46ff-a414-b03c6454eb94","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-276dc034-99b8-425d-a0c2-ca2067459c43","keyframes":{"transform":["translate3d(0px, 236.85631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The rutin and caffeic acid of bay leaf help in reducing bad cholesterol levels. Image Credit: Unsplash

[{"selector":"#anim-ede3452f-e800-491b-b120-deb2938cb725 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More