Teej 2023: 10 Healthy Foods To Break Your Fast With

By Shireen Jamooji

August 19, 2023

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Teej, a vibrant Hindu festival, calls for nutritious and delectable dishes to break the fast.  Explore these 8 healthy Indian options to celebrate the occasion with zest.

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Sabudana Khichdi

A comforting blend of tapioca pearls, peanuts, and spices, perfect for post-fast nourishment.

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Moong Dal Chilla

Protein-packed savoury pancakes made from green gram, a light choice to energise after fasting.

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Dahi Puri

Crisp puris filled with yoghurt, chutneys, and veggies, offering a refreshing and tangy delight.

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Sprout Salad

A refreshing mix of sprouted beans, veggies, and spices, brimming with essential nutrients.

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Aloo Tikki

Crispy potato patties, a delightful and filling option for breaking the fast joyfully.

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Fruit Chaat

A medley of fresh fruits, drizzled with tangy seasonings, providing a burst of natural sugars.

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Paneer Tikka

Grilled paneer cubes marinated in spices, delivering a protein-rich indulgence.

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Coconut Water

Rehydrating and low-calorie, coconut water is a wonderful option to replenish post-fast.

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Lauki Dal

Bottle gourd dal is light on the stomach and rich in hydrating elements.

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Makhana Kheer

A luscious dessert prepared with fox nuts, milk, and nuts, a sweet way to end the fast.

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