Hariyali Teej 2023: 10 Healthy Foods To Break Your Fast With

Teej 2023: 10 Healthy Foods To Break Your Fast With

By Shireen Jamooji August 19, 2023 Image Credit: Unsplash

[{"selector":"#anim-244a157e-9c84-4ed5-8db8-6a713de74962 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-37a0eab9-3201-4d93-ae8d-c9fd74f9bb2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3476e6cb-295b-44f6-a7c4-dfbde8add411","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Teej, a vibrant Hindu festival, calls for nutritious and delectable dishes to break the fast. Explore these 8 healthy Indian options to celebrate the occasion with zest. Image Credit: Shutterstock

Sabudana Khichdi

[{"selector":"#anim-3cc45a39-efcd-496f-b453-f0d3bf95e26d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc4163e0-0a47-4762-9f20-1da4d60a361c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8392ff3-a5e4-4ce5-857a-bf8c4fb8b779","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58466493-f6f5-4cc6-8860-4e210c1c568a","keyframes":{"transform":["translate3d(0px, 189.73549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A comforting blend of tapioca pearls, peanuts, and spices, perfect for post-fast nourishment. Image Credit: Shutterstock

Moong Dal Chilla

[{"selector":"#anim-76c9d8f0-c680-415b-af9a-2904f82beeac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c9993d9-4163-4c81-9c80-9afff9749639","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fd6d591-05e0-441a-b282-5a281942079f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57639a11-9255-4639-afc4-c1608aed01db","keyframes":{"transform":["translate3d(0px, 189.73549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Protein-packed savoury pancakes made from green gram, a light choice to energise after fasting. Image Credit: Shutterstock

Dahi Puri

[{"selector":"#anim-f6fc6f58-0087-4e82-bb73-237166efe16b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f58b8bf1-8cec-450f-a464-87395d5fdb71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0acb5a2-c9c0-40c6-ab04-202ab4bcb9eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a47edc36-8615-4e41-90c1-68e975dea894","keyframes":{"transform":["translate3d(0px, 189.73549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Crisp puris filled with yoghurt, chutneys, and veggies, offering a refreshing and tangy delight. Image Credit: Shutterstock

Sprout Salad

[{"selector":"#anim-acdec820-bbe1-42dd-982c-47dc7d8524c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a7fdb81-2358-40ff-bf57-edafc40ec97b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4f6dc3-cf64-4bb2-8f9f-d9ccda6ca7ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-304a4e73-1cc6-4a85-ade8-18763017dfc2","keyframes":{"transform":["translate3d(0px, 189.73549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A refreshing mix of sprouted beans, veggies, and spices, brimming with essential nutrients. Image Credit: Shutterstock

Aloo Tikki

[{"selector":"#anim-6b817e0c-8ed9-4995-8760-b7beb0ad03e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd6b18a2-73d3-4569-a272-56f4be098dfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3879c79-806e-4a17-b936-e4425ce23a77","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07459533-2c7d-4279-b826-3c1d575acc6a","keyframes":{"transform":["translate3d(0px, 249.02789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Crispy potato patties, a delightful and filling option for breaking the fast joyfully. Image Credit: Shutterstock

Fruit Chaat

[{"selector":"#anim-43b0446c-043f-4dde-bcea-8f1f89fb86b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5037da1-5e24-4b88-a294-765bf1885036","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebdd93b1-76b8-4298-80a2-de9bdb20b8cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec01327-d011-432c-982b-170abe709e18","keyframes":{"transform":["translate3d(0px, 189.73549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A medley of fresh fruits, drizzled with tangy seasonings, providing a burst of natural sugars. Image Credit: Shutterstock

Paneer Tikka

[{"selector":"#anim-aad326ca-67cd-48e6-a2e6-09a4820e887a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fce2174b-6e3f-48fc-8ba1-37833886f007","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8448bc19-aa26-49e6-b829-fa6c852e70bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bec377f-150e-4066-a354-48b4f9e0ed9c","keyframes":{"transform":["translate3d(0px, 189.73549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grilled paneer cubes marinated in spices, delivering a protein-rich indulgence. Image Credit: Shutterstock

Coconut Water

[{"selector":"#anim-759f1f3e-9871-4576-ba44-d7855ac3eb41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-575a2fa1-248e-48b6-971d-eb08ccf06db7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11edfb34-b5fa-4673-bbdd-62be0abd8a73","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c17ecc3-b62a-44cb-b55f-9d5f92d37cbb","keyframes":{"transform":["translate3d(0px, 249.02789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rehydrating and low-calorie, coconut water is a wonderful option to replenish post-fast. Image Credit: Shutterstock

Lauki Dal

[{"selector":"#anim-0d54e2b1-e0e3-42de-aa81-641b9d0664fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfe1a316-87fe-48ce-a57b-f6fc73e348a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149e0d0d-2dba-48eb-a063-bcef23e551ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9f5b77-bde8-4265-958d-41c193fe9638","keyframes":{"transform":["translate3d(0px, 249.02789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bottle gourd dal is light on the stomach and rich in hydrating elements. Image Credit: Shutterstock

Makhana Kheer

[{"selector":"#anim-aa540608-e782-4cd2-9143-63f682b3c882 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c63408e-795c-4ae8-96c0-4f5110ea7e89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1b5e93-6877-405e-bcf7-d664831ea964","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a725312-0e3c-4449-a459-a79ae40793b7","keyframes":{"transform":["translate3d(0px, 249.02789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A luscious dessert prepared with fox nuts, milk, and nuts, a sweet way to end the fast. Image Credit: Shutterstock

[{"selector":"#anim-55618741-ae20-43cc-af0d-392b77c86749 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-b26f4318-ad87-4f89-baf0-318d2a4df9c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter