By Yash Lakhan
June 30, 2024
Virat Kohli, known for his fitness and dedication towards the game led India to a second T20 World Cup trophy in 2024 with his Man of the Match performance in the final. So, let's look at some of his diet and fitness secrets that allow him to perform at the highest level.
Virat Kohli includes various healthy foods into his diet such as nut butter, gluten-free bread, green tea, lemon, grilled veggies, soups, smoothies, salads, and proteins like tempeh or tofu.
Virat Kohli avoids processed foods, limits the use of oil, prioritises hydration, no added sugar, and emphasises more on plant-based proteins.
Virat Kohli prefers high-intensity workouts that often include cardio, strength training, and agility exercises.
Virat Kohli ensures that he trains constantly even during break seasons to keep his body aligned with the requirements of the sport.
Following the World Cup victory, the batter announced his retirement from the T20 format. However, Virat Kohli would still be an integral figure of the team in the longer formats of the game.