By Risha Ganguly
Keto is a great way to remain fit for some people, while it is a fad diet for some. But with its popularity, many people are adopting keto diet and swear by the results. Here are some tips if you are switching to keto diet!
Remaining hydrated at all times is extremely important to create a balance during the switch and curb cravings.
Do not go reckless while replacing carbs with fats. Only consume good fats that keep you full.
Eggs are always to your rescue. It is protein rich and is the perfect dish to bank on early on during the switch.
Include coconut oil in your diet. This clean oil is packed with good fats.
Exercise regularly. Physical activity plays a huge role in the transition as it drives up ketone levels.