Switching To Coconut Milk? Know All About It
Switching To Coconut Milk? Know All About It
By Risha Ganguly
A lot of people are making a choice to shift from animal-based milk options to plant-based ones. If you have made the choice to switch to coconut milk, here is everything you need to know.
What is Coconut Milk?
Extracted from grated coconut flesh, the liquid is strained to get coconut milk.
Types of Milk
There are three sub-types of coconut milk - coconut cream, coconut milk and skimmed milk.
Minerals in Coconut Milk
Some minerals in coconut milk include calcium, iron, magnesium, manganese, phosphorus and potassium.
Advantages
It increases your stamina, helps if you are looking to lose weight, boosts your immunity and promotes heart health.
Disadvantages
Coconut milk may cause constipation, have allergic side-effects and increases you cholesterol.
