By Risha Ganguly
A lot of people are making a choice to shift from animal-based milk options to plant-based ones. If you have made the choice to switch to coconut milk, here is everything you need to know.
Extracted from grated coconut flesh, the liquid is strained to get coconut milk.
There are three sub-types of coconut milk - coconut cream, coconut milk and skimmed milk.
Some minerals in coconut milk include calcium, iron, magnesium, manganese, phosphorus and potassium.
It increases your stamina, helps if you are looking to lose weight, boosts your immunity and promotes heart health.
Coconut milk may cause constipation, have allergic side-effects and increases you cholesterol.