By Niveditha Kalyanaraman
September 15th, 2023
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Added sugar is one of the main reasons for a number of diseases including heart disease, obesity and more. Substitute your regular sugar with a few natural sweeteners to satisfy your sweet tooth in a healthy way. Here are 5 alternatives to sugar!
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The dietary fiber present in raw fruits aids in digestion and slows down sugar metabolism. Eating fiber-rich foods can also help you reduce your total caloric intake and lower your risk of heart disease.
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Removed from the sap of coconut palm, it contains minerals including iron, zinc, calcium and potassium. Additionally, it has a lower glycemic index than that of sugar.
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Produced by honeybees, it has phenolic acids and flavonoids that have antioxidant properties, which can help guard against inflammation, diabetes, heart disease, and cancer.
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Made from the sap of maple trees, it contains both antioxidants and minerals such as calcium, potassium, zinc, iron, and manganese.
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It is extracted from monk fruit and contains zero calories, significantly sweeter than sugar. Although it contains fructose and glucose, it also contains mogroside, which is what provides its sweetness.
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