By Nikita Toppo
Packed with nutrients, sweet potato is a vibrant ingredient of Indian cuisine. Here are five reasons to include them in your diet.
Sweet potatoes are rich in fiber and antioxidants that contributes to a healthy gut.
Eating sweet potato can improve your vision as it is packed with vitamin A.
Sweet potato helps in lowering inflammation and avoiding mental deterioration; hence it is good for brain health.
Sweet potatoes are packed with beta carotene, which is converted to vitamin A making it ideal for immunity building.
The compounds present in the sweet potato help in controlling blood sugar, thus it is good for diabetic people.