Sweet Potato: 6 Surprising Benefits Of This Winter Root Vegetable

By Nikita Toppo February 6, 2024 Image Credit: Unsplash Image Credit: Unsplash

[{"selector":"#anim-f2b15813-a02e-46c0-bfd3-effbea5dd81b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-c614a89b-1218-4124-ab74-f7f82e68dfc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-533f5b2f-b47c-4506-a2a5-4539376127e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sweet potato is a staple ingredient in the Indian kitchens. Here are six benefits to add it in your daily diet. Image Credit: Unsplash

Improves Vision

[{"selector":"#anim-6c41c365-3859-4e20-96ea-bf338db8e633 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4e45fa8-8ca9-44df-bf70-bb44d17dd665","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-492bab05-70f1-48d1-8481-81efe5c9f328","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1368177-d3d1-4ba1-84b5-6dc86aba2ceb","keyframes":{"transform":["translate3d(0px, 271.00269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The antioxidants of this root vegetable are known to support your eye health. Image Credit: Unsplash

Good For Digestion

[{"selector":"#anim-e689280f-3503-4d9b-8dd6-4ca1d1738698 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21418df1-3ba4-4ffd-8bef-c8d4543a2723","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75fe7a34-ea58-437f-b169-9d3fdadc552f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9226389-68dd-4295-8053-c40db881bc67","keyframes":{"transform":["translate3d(0px, 271.00269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Being rich in dietary fibre, sweet potato improves gut health and digestion. Image Credit: Unsplash

Manages Diabetes

[{"selector":"#anim-7ff56303-a859-48af-b8f8-3c923e378477 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27ae4643-da86-436f-9e61-490ec084ee0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f83f6a68-0c27-4509-a1f4-f580e5ab45b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c43a722-6af1-4335-b1d9-fd816b0f3110","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweet potato has low glycaemic index which contributes to managing blood sugar levels. Image Credit: Unsplash

Supports Healthy Heart

[{"selector":"#anim-fdcacaa1-b7fa-4dee-947c-a15e43a10778 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51647d90-b350-4dd1-9dea-3e4181ea4253","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b539f882-f25f-4816-b7ec-57f3579ec77d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5b32a5-2726-47c9-a6a8-a310af276b1b","keyframes":{"transform":["translate3d(0px, 271.00269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The fibres and antioxidants of this root vegetable reduces the risk of heart diseases. Image Credit: Unsplash

May Boost Immunity

[{"selector":"#anim-c92264d1-ba91-4dcf-8c9d-7ad147a382d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f665e4e2-78e9-4e21-aa5f-4636b7f0b283","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7b70a43-6d3b-405d-90b1-04a6a8557893","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-376f4ac7-9d6f-4ddd-af1d-58c9bf154d94","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The compounds present in sweet potato are known to increase immunity in the body. Image Credit: Unsplash

Benefits Skin

[{"selector":"#anim-8fc709c0-1626-440f-a1f4-8515f7d4aee2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eade7dca-6a71-462e-96b8-66b0d21c1adc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0222ac40-3a38-40f3-ac0f-f31ba5dc0b36","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df905139-d2a3-425a-aa23-f7710d44b48c","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweet potatoes are an amazing source of several essential vitamins that promotes glowing skin. Image Credit: Unsplash

[{"selector":"#anim-427c5392-4c43-45c7-bd3c-85c8696934fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More