By Devi Poojari
January 16, 2024
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Also known as bullet coffee, this ongoing health practice involves combining ghee or coconut oil with black coffee as a way of consuming a beverage that provides sustained source of energy through the day. Here are seven reasons to consume this fortified caffeinated drink to start your day.
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The medium-chain triglycerides or MCTs present in ghee enhances cognitive function and promotes mental clarity, potentially improving concentration.
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The good fats in ghee contributes to a feeling of satiety, helping keep appetite under control and reduce over-eating.
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Ghee has been associated with anti-inflammatory properties, preventing oxidative stress and reducing chances of major health issues.
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Some studies suggest that the combination of caffeine and fats helps regulate blood sugar levels, potentially reducing the risk of insulin spikes and dips.
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Those following a ketogenic diet should consider drinking a cup of bullet coffee each day because it promotes ketosis and fat burning for energy.
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Coffee and ghee are known to be rich sources of antioxidants, contributing to neutralize free radicals in the body.
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The combination of caffeine, healthy fats and appetite control contributes to weight management by supporting metabolic processes.
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