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Mangoes For Summer Health: Top 6 Benefits You Should Know About 

By Deepali Verma

May 17, 2024

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Mangoes, the "king of fruits," are not only delicious but also packed with numerous health benefits. Rich in vitamins, minerals, and antioxidants, they offer a tasty way to enhance your overall well-being. 

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Boosts Immunity 

Mangoes are rich in Vitamin C and Vitamin A, essential for strengthening the immune system and helping the body fight off infections. 

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Promotes Eye Health 

High levels of Vitamin A in mangoes support good vision and reduce the risk of night blindness and dry eyes.  

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Improves Digestion 

Mangoes contain digestive enzymes like amylases, which help break down proteins, promoting a healthier digestive system.

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Weight Management 

Despite their sweetness, mangoes are low in calories and high in fibre, making them a great choice for those looking to maintain or lose weight. 

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Enhances Skin Health 

The vitamins and antioxidants in mangoes help to rejuvenate the skin, promoting a radiant complexion and reducing signs of ageing.  

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Supports Heart Health 

Rich in potassium and magnesium, mangoes help regulate blood pressure and maintain a healthy heart by reducing the risk of cardiovascular diseases. 

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