Superfood Sattu, Top  Recipes To Try This Summer Season 

By Aanchal Mathur

A protein-rich flour believed to have originated in Bihar, sattu flour is typically made from powdered chana and is an excellent source of dietary fibre and protein. 

Besides being a healthy addition to your diet, sattu is also super versatile. Here are 5 ways to reap on its benefits. 

Sattu Ka Sharbat

Sattu ka sharbat is a popular summer cooler drink from Bihar. It is made with chana sattu flour, chilled water, lemon juice, mint leaves., black salt, and sugar or jaggery. 

Sattu Cheela

All you need is besan, sattu flour, onions, tomatoes, buttermilk, salt and pepper for this excellent breakfast option.  

Sattu Paratha

If you're on a weight loss diet, then this sattu ka paratha is a must-try! It is made with a dough of sattu flour, mixed with an array of spices.  

Sattu Ke Ladoo

Simply roast sattu in ghee, and add in jaggery and cardamom powder. Mix this until a coarse consistency is formed, and then shape the ladoos with your fist. 

Aam Sattu Drink

Combining the goodness of mangoes with sattu, this ultimate summer quencher can be made by simply blending the two with sugar and milk!