By Nikita Toppo
There are several types of mushrooms that have numerous health benefits. Here are five reasons why you should include them in your diet.
Low in calories and fat, mushrooms are an excellent source of copper that helps in losing extra weight.
Mushrooms are high in protein, fibres and minerals which enhances immunity against colds and other seasonal infections.
Mushrooms are a great source of protein and amino acids for vegetarians and are also gluten-free.
Mushrooms contain healthy compounds called beta-glucans, which have anti-inflammatory properties that are a potential cure for pain, stiffness and swelling.
Mushrooms are a good source of vitamin B6 which is essential for proper brain function, they are also beneficial for good appetite, sleep and mood.
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