By Vidushi Singh
July 11, 2023
Discover the power of chickpeas, loaded with protein, fiber, vitamins, and minerals. Enhance digestion, manage weight and enjoy a plant-based protein boost.
Chickpeas provide protein, fiber, vitamins, minerals, and antioxidants for a healthy diet.
High fiber content in chickpeas aids digestion, prevents constipation, and promotes bowel regularity.
Add sugar, cardamom powder, pista & almonds (if using). Take it off the stove and serve it once it has a thick coating consistency
Chickpeas fiber and protein slow sugar absorption, making them beneficial for diabetes and blood sugar regulation.
Chickpeas fiber lowers cholesterol, while omega-3 and omega-6 fatty acids support a healthy heart.
Valuable for vegetarians and vegans, chickpeas are an excellent source of plant-based protein.
Protein, fiber, and complex carbs in chickpeas promote a feeling of fullness, preventing overeating.