By Shireen Jamooji
August 31, 2023
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Avoid any sleep disturbances that might come with the Super Blue Moon. Enjoy a restful night's sleep with these soothing drinks. These 8 beverages can help you unwind and drift into dreamland.
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A classic choice, chamomile tea's natural compounds can promote relaxation and reduce insomnia.
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A timeless remedy, warm milk contains tryptophan, which can aid in producing sleep-inducing serotonin.
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This adaptogenic herb can help reduce stress and promote relaxation, making it an excellent pre-bedtime option.
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Packed with melatonin, cherry juice might regulate your sleep-wake cycle and improve sleep quality.
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Including anti-inflammatory properties, turmeric milk can calm your body and mind before sleep.
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With its warming effect, cinnamon tea may assist in relaxing muscles and easing tension.
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Lavender's aroma can have a calming effect, aiding in sleep preparation
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Known for its sedative properties, valerian root tea might help with falling asleep faster.
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Rich in magnesium, almond milk can support muscle relaxation and sleep regulation.
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With compounds like menthone, limonene, and menthol, it aids digestion, for physical comfort while you rest.
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