This vegetable comprises 95% water, and once its high-water content teams up with its natural stores of dietary fibre, it creates for a successful, toxin-ridding agent.
As per USDA watermelon stimulates the release of excess perspiration, so heat stroke will be at bay as long as you have a slice or two of this summer fruit.
Menthol, the mint-inducing compound tricks a protein receptor in your brain called TRPM8 into thinking that the food is cold. Scoop up a bowl of mint ice cream for one of your upcoming cheat meals.
The hydrating properties of lemon can reduce body temperature and beat the summer heat. Sorbet helps fulfils the water deficiency in your body.
A cool bowl of gazpacho can replenish your tired muscles after an intense workout during summers. Moreover, the primary ingredient in gazpacho is tomatoes, which are 94% water.
Not only are the arils, the small yet plump rubies, are loaded with water, they are also rich in special antioxidants called punicalagins, which are much more powerful than even green tea!