Summer Special- 6 Ways To Prevent Heat Stroke

By Aanchal Mathur

The scorching summer heat often results in dehydration and other health issues that might be dangerous for our body. 

Experts suggests to stay hydrated and consume foods that are easy to digest and provides sufficient nutrients to stay fit during hot months.

Cucumber

This vegetable comprises 95% water, and once its high-water content teams up with its natural stores of dietary fibre, it creates for a successful, toxin-ridding agent.

Watermelon

As per USDA watermelon stimulates the release of excess perspiration, so heat stroke will be at bay as long as you have a slice or two of this summer fruit.  

Mint

Menthol, the mint-inducing compound tricks a protein receptor in your brain called TRPM8 into thinking that the food is cold. Scoop up a bowl of mint ice cream for one of your upcoming cheat meals. 

Lemon Sorbet

The hydrating properties of lemon can reduce body temperature and beat the summer heat. Sorbet helps fulfils the water deficiency in your body. 

Gazpacho

A cool bowl of gazpacho can replenish your tired muscles after an intense workout during summers. Moreover, the primary ingredient in gazpacho is tomatoes, which are 94% water. 

Pomegranate

Not only are the arils, the small yet plump rubies, are loaded with water, they are also rich in special antioxidants called punicalagins, which are much more powerful than even green tea!