By Deepali Verma
The summer months are the most crucial times to stay hydrated. Fortunately, there are a large number of Indian beverages that have been consumed since ancient times and keep us hydrated and refreshed during the summer. Let's look at it.
Sattu, a well-liked superfood for weight loss, is a great addition to your list of summertime beverages. Additionally, it is light and simple to digest, which is great for the hot summer months.
Buttermilk, or chaach, is a popular beverage that is both light and energising. Buttermilk is your best way to hydrate yourself if you have uneasiness or prickly heat throughout the summer.
Bael, or wood apple, is a great fruit that may rehydrate you, give you energy, and keep you cool. It also supports a healthy stomach and easy digestion.
Cucumber is a summertime need, whether for it’s cooling effects or for it’s ability to accelerate weight loss. Simply juice the cucumber, mix in some pureed mint, and enjoy the health benefits.
Coconut water is said to have a cooling impact on our body and is refreshing and low in calories, making it a great summertime beverage for hydration.