By Krati Purwar
March 13, 2024
As you are preparing to welcome summer 2024, you should be ready to make modifications to your diet and add hydrating ingredients to your meals. Since the summer season brings heat waves with it, the best way to keep your body cool is by consuming vegetables that can help you regulate your temperature. Here are a few suggestions you must consider.
Zucchini has a high water content and is a perfect ingredient to add to stews, soups, and salads. The hydrating nature of the vegetables can regulate your body’s temperature.
Boasting a crunchy texture and mild flavours, cabbage has a refreshing effect on the body. You can add it to stir-fries and stews or pair it with potatoes and eat it with paratha.
Spinach is ideal to consume in winter as well as summer. The green leafy vegetable supports bones, and it is rich in vitamins and magnesium that regulate the temperature of the body.
It is a no-brainer that tomatoes have high water content, and therefore, they can keep your body cool. They protect the skin from sun damage and inflammation too.
Cucumber is a saviour in the summer season for keeping your body hydrated amid heat waves. You can detox water with it or consume it directly with a sprinkle of chaat masala.
Along with a high amount of water, bell peppers also contain vitamins C and A. They are a perfect addition to mixed vegetables, salads, and sandwiches.
Whether you roast, pair with potato, stuff in paratha, or make manchurian, cauliflower is a must-have in summer. It has a mild flavour but tastes delicious when seasoned with spices.